Convert POL to RUNE
Swap Proof Of Liquidity (POL) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your POL → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
POL to RUNE market data
| Metric | POL | RUNE |
|---|---|---|
| Price | $0.000125 | $0.4025 |
| Market cap | $124,980 | $135.89M |
| 24h volume | $1,166 | $29.86M |
| 24h change | -1.04% | +0.22% |
| 7d change | -4.12% | -2.45% |
| 24h high / low | $0.0001298 / $0.000125 | $0.4117 / $0.3997 |
| All-time high | $0.887 | $20.87 |
| Market cap rank | #4950 | #215 |
What is the POL to RUNE exchange rate?
At the current market price, 1 POL ≈ 0.0003105 RUNE, and 1 RUNE ≈ 3220.59 POL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Proof Of Liquidity is the smaller side of this pair — THORChain's market capitalisation of $135.89M is roughly 1087× larger than Proof Of Liquidity's $124,980. They currently rank #4950 and #215 among all cryptocurrencies. Day-on-day, POL printed -1.04% and RUNE printed +0.22%, meaning the exchange rate between them has moved in RUNE's favour. On a 7-day view the tape shows POL -4.12% and RUNE -2.45%. Liquidity is ample on both legs — POL trades $1,166 a day and RUNE trades $29.86M — so conversions execute at market rates. POL currently trades 100.0% below its all-time high, while RUNE sits 98.1% under its own peak.
POL to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
POL / RUNE conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Proof Of Liquidity and THORChain
Proof Of Liquidity (POL) is the #4950 cryptocurrency by market cap, worth $124,980 in aggregate. It is trading 100.0% below its all-time high of $0.887. 1.00B POL is circulating out of a hard cap of 1.00B POL — about 100% of the eventual supply. Recent performance reads -4.12% over 7 days and -28.93% over the past month for POL. Around $1,166 of POL changes hands every 24 hours.
THORChain (RUNE) is the #215 cryptocurrency by market cap, worth $135.89M in aggregate. It is trading 98.1% below its all-time high of $20.87. 338.27M RUNE is circulating out of a hard cap of 354.15M RUNE — about 96% of the eventual supply. Over the last 7 days RUNE is -2.45%, and +2.15% across 30 days. Around $29.86M of RUNE changes hands every 24 hours.
How to convert POL to RUNE
- 1 Enter the amount of POL you want to convert — the swap widget on this page is prefilled with the POL → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from POL
POL to RUNE FAQ
What is the POL to RUNE exchange rate?
Right now 1 POL ≈ 0.0003105 RUNE (and 1 RUNE ≈ 3220.59 POL). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert POL to RUNE on SwitchFi?
Three steps: set the POL amount, connect your wallet, then approve the best quoted POL→RUNE route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the POL to RUNE swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert POL to RUNE?
All costs — gas, DEX fees and any bridge fee — are included in the quote before you sign, along with the guaranteed minimum you'll receive. There are no account or custody charges.
Do I need an account to exchange POL for RUNE?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. One of these assets is outside our actively tracked list — figures shown are as of Jul 10, 2026. Prices are informational — the exact swap rate is quoted at execution time.