Convert SOL to RUNE
Swap Solana (SOL) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your SOL → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
SOL to RUNE market data
| Metric | SOL | RUNE |
|---|---|---|
| Price | $99.33 | $0.4726 |
| Market cap | $58.16B | $155.44M |
| 24h volume | $3.44B | $72.88M |
| 24h change | -1.57% | -0.55% |
| 7d change | +4.00% | -0.60% |
| 24h high / low | $101.15 / $97.38 | $0.4788 / $0.4648 |
| All-time high | $293.31 | $20.87 |
| Market cap rank | #7 | #197 |
What is the SOL to RUNE exchange rate?
At the current market price, 1 SOL ≈ 210.164 RUNE, and 1 RUNE ≈ 0.00475819 SOL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Solana is the larger asset of this pair: its market capitalisation of $58.16B is roughly 374× that of THORChain at $155.44M. On the overall leaderboard they sit at #7 and #197 respectively. Over the past 24 hours SOL is -1.57% while RUNE is -0.55%, so the SOL/RUNE rate has moved in RUNE's favour. On a 7-day view the tape shows SOL +4.00% and RUNE -0.60%. With $3.44B and $72.88M in respective daily volume, neither side of a SOL→RUNE swap struggles for depth. Measured from record highs, SOL is down 66.1% and RUNE is down 97.7%.
SOL to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
SOL / RUNE conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Solana and THORChain
Solana (SOL) is the #7 cryptocurrency by market cap, worth $58.16B in aggregate. The price sits 66.1% under the record high of $293.31. Circulating supply stands at 585.29M SOL. Over the last 7 days SOL is +4.00%, and +34.60% across 30 days. Around $3.44B of SOL changes hands every 24 hours.
THORChain (RUNE) is the #197 cryptocurrency by market cap, worth $155.44M in aggregate. It is trading 97.7% below its all-time high of $20.87. 328.77M RUNE is circulating out of a hard cap of 354.00M RUNE — about 93% of the eventual supply. Over the last 7 days RUNE is -0.60%, and +7.00% across 30 days. Around $72.88M of RUNE changes hands every 24 hours.
How to convert SOL to RUNE
- 1 Enter the amount of SOL you want to convert — the swap widget on this page is prefilled with the SOL → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from SOL
SOL to RUNE FAQ
What is the SOL to RUNE exchange rate?
1 SOL is worth roughly 210.164 RUNE at the moment (inverted: 1 RUNE ≈ 0.00475819 SOL). This moves with the market; your wallet shows the exact executable amount before signing.
How to swap, exchange or convert SOL to RUNE on SwitchFi?
Three steps: set the SOL amount, connect your wallet, then approve the best quoted SOL→RUNE route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the SOL to RUNE swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert SOL to RUNE?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange SOL for RUNE?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.