Convert POL to SOL
Swap Proof Of Liquidity (POL) to Solana (SOL) at the best cross-chain rate. SwitchFi routes your POL → SOL exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
POL to SOL market data
| Metric | POL | SOL |
|---|---|---|
| Price | $0.000125 | $78.13 |
| Market cap | $124,980 | $45.49B |
| 24h volume | $1,166 | $1.25B |
| 24h change | -1.04% | +0.40% |
| 7d change | -4.12% | -4.96% |
| 24h high / low | $0.0001298 / $0.000125 | $78.66 / $77.52 |
| All-time high | $0.887 | $293.31 |
| Market cap rank | #4950 | #7 |
What is the POL to SOL exchange rate?
At the current market price, 1 POL ≈ 0.0000016 SOL, and 1 SOL ≈ 625140.02 POL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Solana carries the larger market value of the two — $45.49B versus $124,980 for Proof Of Liquidity. They currently rank #4950 and #7 among all cryptocurrencies. The last 24 hours put POL at -1.04% against +0.40% for SOL — the POL/SOL rate has moved in SOL's favour. Across the last 7 days the comparison reads -4.12% for POL versus -4.96% for SOL. Liquidity is ample on both legs — POL trades $1,166 a day and SOL trades $1.25B — so conversions execute at market rates. POL currently trades 100.0% below its all-time high, while SOL sits 73.4% under its own peak.
POL to SOL converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
POL / SOL conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Proof Of Liquidity and Solana
Proof Of Liquidity (POL) is the #4950 cryptocurrency by market cap, worth $124,980 in aggregate. It is trading 100.0% below its all-time high of $0.887. 1.00B POL is circulating out of a hard cap of 1.00B POL — about 100% of the eventual supply. Recent performance reads -4.12% over 7 days and -28.93% over the past month for POL. Around $1,166 of POL changes hands every 24 hours.
Solana (SOL) is the #7 cryptocurrency by market cap, worth $45.49B in aggregate. The price sits 73.4% under the record high of $293.31. Circulating supply stands at 582.16M SOL. Over the last 7 days SOL is -4.96%, and +16.77% across 30 days. Around $1.25B of SOL changes hands every 24 hours.
How to convert POL to SOL
- 1 Enter the amount of POL you want to convert — the swap widget on this page is prefilled with the POL → SOL pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of SOL you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange SOL
Convert any other cryptocurrency from POL
POL to SOL FAQ
What is the POL to SOL exchange rate?
1 POL is worth roughly 0.0000016 SOL at the moment (inverted: 1 SOL ≈ 625140.02 POL). This moves with the market; your wallet shows the exact executable amount before signing.
How to swap, exchange or convert POL to SOL on SwitchFi?
Three steps: set the POL amount, connect your wallet, then approve the best quoted POL→SOL route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the POL to SOL swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert POL to SOL?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange POL for SOL?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. One of these assets is outside our actively tracked list — figures shown are as of Jul 10, 2026. Prices are informational — the exact swap rate is quoted at execution time.