Convert POL to MET
Swap Proof Of Liquidity (POL) to Meteora (MET) at the best cross-chain rate. SwitchFi routes your POL → MET exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
POL to MET market data
| Metric | POL | MET |
|---|---|---|
| Price | $0.000125 | $0.158 |
| Market cap | $124,980 | $84.73M |
| 24h volume | $1,166 | $6.05M |
| 24h change | -1.04% | +1.93% |
| 7d change | -4.12% | -12.35% |
| 24h high / low | $0.0001298 / $0.000125 | $0.1581 / $0.1528 |
| All-time high | $0.887 | $0.6869 |
| Market cap rank | #4950 | #296 |
What is the POL to MET exchange rate?
At the current market price, 1 POL ≈ 0.00079111 MET, and 1 MET ≈ 1264.04 POL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Proof Of Liquidity is the smaller side of this pair — Meteora's market capitalisation of $84.73M is roughly 678× larger than Proof Of Liquidity's $124,980. They currently rank #4950 and #296 among all cryptocurrencies. The last 24 hours put POL at -1.04% against +1.93% for MET — the POL/MET rate has moved in MET's favour. On a 7-day view the tape shows POL -4.12% and MET -12.35%. With $1,166 and $6.05M in respective daily volume, neither side of a POL→MET swap struggles for depth. Measured from record highs, POL is down 100.0% and MET is down 77.0%.
POL to MET converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
POL / MET conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Proof Of Liquidity and Meteora
Proof Of Liquidity (POL) is the #4950 cryptocurrency by market cap, worth $124,980 in aggregate. It is trading 100.0% below its all-time high of $0.887. 1.00B POL is circulating out of a hard cap of 1.00B POL — about 100% of the eventual supply. Recent performance reads -4.12% over 7 days and -28.93% over the past month for POL. Around $1,166 of POL changes hands every 24 hours.
Meteora (MET) ranks #296 by market capitalisation at $84.73M. It is trading 77.0% below its all-time high of $0.6869. Supply-wise, 54% of the 1.00B MET maximum (536.36M MET) is on the market today. Recent performance reads -12.35% over 7 days and +50.17% over the past month for MET. Around $6.05M of MET changes hands every 24 hours.
How to convert POL to MET
- 1 Enter the amount of POL you want to convert — the swap widget on this page is prefilled with the POL → MET pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of MET you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange MET
Convert any other cryptocurrency from POL
POL to MET FAQ
What is the POL to MET exchange rate?
1 POL is worth roughly 0.00079111 MET at the moment (inverted: 1 MET ≈ 1264.04 POL). This moves with the market; your wallet shows the exact executable amount before signing.
How to swap, exchange or convert POL to MET on SwitchFi?
Three steps: set the POL amount, connect your wallet, then approve the best quoted POL→MET route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the POL to MET swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert POL to MET?
All costs — gas, DEX fees and any bridge fee — are included in the quote before you sign, along with the guaranteed minimum you'll receive. There are no account or custody charges.
Do I need an account to exchange POL for MET?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. One of these assets is outside our actively tracked list — figures shown are as of Jul 10, 2026. Prices are informational — the exact swap rate is quoted at execution time.