Convert SOL to MET
Swap Solana (SOL) to Meteora (MET) at the best cross-chain rate. SwitchFi routes your SOL → MET exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
SOL to MET market data
| Metric | SOL | MET |
|---|---|---|
| Price | $99.66 | $0.1927 |
| Market cap | $58.35B | $106.02M |
| 24h volume | $3.00B | $3.33M |
| 24h change | -0.36% | -0.46% |
| 7d change | +3.10% | -6.20% |
| 24h high / low | $100.60 / $97.38 | $0.1962 / $0.1885 |
| All-time high | $293.31 | $0.6869 |
| Market cap rank | #7 | #251 |
What is the SOL to MET exchange rate?
At the current market price, 1 SOL ≈ 517.0482 MET, and 1 MET ≈ 0.00193406 SOL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Solana brings the bigger balance sheet here: $58.35B in market capitalisation against $106.02M for Meteora. SOL holds rank #7 while MET holds #251 by market capitalisation. The last 24 hours put SOL at -0.36% against -0.46% for MET — the SOL/MET rate has moved in SOL's favour. Across the last 7 days the comparison reads +3.10% for SOL versus -6.20% for MET. Daily turnover runs at $3.00B for SOL and $3.33M for MET, so routed swaps between the two settle at market rates without moving the price. SOL currently trades 66.0% below its all-time high, while MET sits 71.9% under its own peak.
SOL to MET converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
SOL / MET conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Solana and Meteora
Solana (SOL) is the #7 cryptocurrency by market cap, worth $58.35B in aggregate. The price sits 66.0% under the record high of $293.31. Circulating supply stands at 585.28M SOL. Over the last 7 days SOL is +3.10%, and +34.90% across 30 days. Around $3.00B of SOL changes hands every 24 hours.
Meteora (MET) ranks #251 by market capitalisation at $106.02M. It is trading 71.9% below its all-time high of $0.6869. Supply-wise, 55% of the 1.00B MET maximum (550.16M MET) is on the market today. Recent performance reads -6.20% over 7 days and +19.70% over the past month for MET. Around $3.33M of MET changes hands every 24 hours.
How to convert SOL to MET
- 1 Enter the amount of SOL you want to convert — the swap widget on this page is prefilled with the SOL → MET pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of MET you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange MET
Convert any other cryptocurrency from SOL
SOL to MET FAQ
What is the SOL to MET exchange rate?
Right now 1 SOL ≈ 517.0482 MET (and 1 MET ≈ 0.00193406 SOL). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert SOL to MET on SwitchFi?
Type in how much SOL you're converting, connect a wallet, check the quoted SOL→MET route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.
Is the SOL to MET swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert SOL to MET?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange SOL for MET?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.