Convert POL to H
Swap Proof Of Liquidity (POL) to Humanity (H) at the best cross-chain rate. SwitchFi routes your POL → H exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
POL to H market data
| Metric | POL | H |
|---|---|---|
| Price | $0.000125 | $0.06956 |
| Market cap | $124,980 | $138.55M |
| 24h volume | $1,166 | $2.57M |
| 24h change | -1.04% | +1.72% |
| 7d change | -4.12% | -7.07% |
| 24h high / low | $0.0001298 / $0.000125 | $0.07072 / $0.06638 |
| All-time high | $0.887 | $0.8439 |
| Market cap rank | #4950 | #213 |
What is the POL to H exchange rate?
At the current market price, 1 POL ≈ 0.00179664 H, and 1 H ≈ 556.5931 POL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Humanity carries the larger market value of the two — $138.55M versus $124,980 for Proof Of Liquidity. On the overall leaderboard they sit at #4950 and #213 respectively. Over the past 24 hours POL is -1.04% while H is +1.72%, so the POL/H rate has moved in H's favour. Across the last 7 days the comparison reads -4.12% for POL versus -7.07% for H. Daily turnover runs at $1,166 for POL and $2.57M for H, so routed swaps between the two settle at market rates without moving the price. Measured from record highs, POL is down 100.0% and H is down 91.7%.
POL to H converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
POL / H conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Proof Of Liquidity and Humanity
Proof Of Liquidity (POL) is the #4950 cryptocurrency by market cap, worth $124,980 in aggregate. It is trading 100.0% below its all-time high of $0.887. 1.00B POL is circulating out of a hard cap of 1.00B POL — about 100% of the eventual supply. Recent performance reads -4.12% over 7 days and -28.93% over the past month for POL. Around $1,166 of POL changes hands every 24 hours.
Humanity (H) is the #213 cryptocurrency by market cap, worth $138.55M in aggregate. The price sits 91.7% under the record high of $0.8439. 1.99B H is circulating out of a hard cap of 10.00B H — about 20% of the eventual supply. H has moved -7.07% week-on-week and -67.93% over 30 days. Daily turnover comes to $2.57M.
How to convert POL to H
- 1 Enter the amount of POL you want to convert — the swap widget on this page is prefilled with the POL → H pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of H you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange H
Convert any other cryptocurrency from POL
POL to H FAQ
What is the POL to H exchange rate?
Right now 1 POL ≈ 0.00179664 H (and 1 H ≈ 556.5931 POL). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert POL to H on SwitchFi?
Type in how much POL you're converting, connect a wallet, check the quoted POL→H route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.
Is the POL to H swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert POL to H?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange POL for H?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. One of these assets is outside our actively tracked list — figures shown are as of Jul 10, 2026. Prices are informational — the exact swap rate is quoted at execution time.