Convert FLOW to RUNE
Swap Flow (FLOW) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your FLOW → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FLOW to RUNE market data
| Metric | FLOW | RUNE |
|---|---|---|
| Price | $0.02737 | $0.4834 |
| Market cap | $46.16M | $158.90M |
| 24h volume | $4.49M | $35.58M |
| 24h change | +5.29% | +3.35% |
| 7d change | -7.30% | -15.40% |
| 24h high / low | $0.02778 / $0.02608 | $0.4868 / $0.4687 |
| All-time high | $42.40 | $20.87 |
| Market cap rank | #467 | #198 |
What is the FLOW to RUNE exchange rate?
At the current market price, 1 FLOW ≈ 0.0566062 RUNE, and 1 RUNE ≈ 17.6659 FLOW. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
THORChain carries the larger market value of the two — $158.90M versus $46.16M for Flow. They currently rank #467 and #198 among all cryptocurrencies. Day-on-day, FLOW printed +5.29% and RUNE printed +3.35%, meaning the exchange rate between them has moved in FLOW's favour. On a 7-day view the tape shows FLOW -7.30% and RUNE -15.40%. Liquidity is ample on both legs — FLOW trades $4.49M a day and RUNE trades $35.58M — so conversions execute at market rates. Measured from record highs, FLOW is down 99.9% and RUNE is down 97.7%.
FLOW to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FLOW / RUNE conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Flow and THORChain
Flow (FLOW) is the #467 cryptocurrency by market cap, worth $46.16M in aggregate. It is trading 99.9% below its all-time high of $42.40. Circulating supply stands at 1.69B FLOW. Recent performance reads -7.30% over 7 days and +4.20% over the past month for FLOW. Around $4.49M of FLOW changes hands every 24 hours.
THORChain (RUNE) is the #198 cryptocurrency by market cap, worth $158.90M in aggregate. It is trading 97.7% below its all-time high of $20.87. 328.69M RUNE is circulating out of a hard cap of 354.00M RUNE — about 93% of the eventual supply. Over the last 7 days RUNE is -15.40%, and +9.80% across 30 days. Around $35.58M of RUNE changes hands every 24 hours.
How to convert FLOW to RUNE
- 1 Enter the amount of FLOW you want to convert — the swap widget on this page is prefilled with the FLOW → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from FLOW
FLOW to RUNE FAQ
What is the FLOW to RUNE exchange rate?
1 FLOW is worth roughly 0.0566062 RUNE at the moment (inverted: 1 RUNE ≈ 17.6659 FLOW). This moves with the market; your wallet shows the exact executable amount before signing.
How to swap, exchange or convert FLOW to RUNE on SwitchFi?
Enter the amount of FLOW you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best FLOW→RUNE path — non-custodial, straight from your wallet.
Is the FLOW to RUNE swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert FLOW to RUNE?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange FLOW for RUNE?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.