Convert FLOW to SOL
Swap Flow (FLOW) to Solana (SOL) at the best cross-chain rate. SwitchFi routes your FLOW → SOL exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FLOW to SOL market data
| Metric | FLOW | SOL |
|---|---|---|
| Price | $0.03303 | $105.00 |
| Market cap | $55.96M | $61.83B |
| 24h volume | $14.27M | $3.81B |
| 24h change | -4.45% | -5.39% |
| 7d change | +1.42% | -14.76% |
| 24h high / low | $0.03744 / $0.03229 | $113.22 / $102.19 |
| All-time high | $42.40 | $293.31 |
| Market cap rank | #433 | #7 |
What is the FLOW to SOL exchange rate?
At the current market price, 1 FLOW ≈ 0.0003146 SOL, and 1 SOL ≈ 3178.62 FLOW. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Solana carries the larger market value of the two — $61.83B versus $55.96M for Flow. On the overall leaderboard they sit at #433 and #7 respectively. The last 24 hours put FLOW at -4.45% against -5.39% for SOL — the FLOW/SOL rate has moved in FLOW's favour. Zooming out to a week, FLOW has moved +1.42% while SOL has moved -14.76%. With $14.27M and $3.81B in respective daily volume, neither side of a FLOW→SOL swap struggles for depth. Measured from record highs, FLOW is down 99.9% and SOL is down 64.2%.
FLOW to SOL converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FLOW / SOL conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Flow and Solana
Flow (FLOW) is the #433 cryptocurrency by market cap, worth $55.96M in aggregate. It is trading 99.9% below its all-time high of $42.40. Circulating supply stands at 1.69B FLOW. Recent performance reads +1.42% over 7 days and +17.23% over the past month for FLOW. Around $14.27M of FLOW changes hands every 24 hours.
Solana (SOL) is the #7 cryptocurrency by market cap, worth $61.83B in aggregate. The price sits 64.2% under the record high of $293.31. Circulating supply stands at 589.16M SOL. Over the last 7 days SOL is -14.76%, and +1.16% across 30 days. Around $3.81B of SOL changes hands every 24 hours.
How to convert FLOW to SOL
- 1 Enter the amount of FLOW you want to convert — the swap widget on this page is prefilled with the FLOW → SOL pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of SOL you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
FLOW to SOL FAQ
What is the FLOW to SOL exchange rate?
At current prices one FLOW converts to about 0.0003146 SOL, and one SOL to about 3178.62 FLOW. The figure tracks the market in real time — the binding rate is the one quoted at execution.
How to swap, exchange or convert FLOW to SOL on SwitchFi?
Type in how much FLOW you're converting, connect a wallet, check the quoted FLOW→SOL route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.
Is the FLOW to SOL swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert FLOW to SOL?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange FLOW for SOL?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. One of these assets is outside our actively tracked list — figures shown are as of Oct 13, 2026. Prices are informational — the exact swap rate is quoted at execution time.