Convert FLOW to MET
Swap Flow (FLOW) to Meteora (MET) at the best cross-chain rate. SwitchFi routes your FLOW → MET exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FLOW to MET market data
| Metric | FLOW | MET |
|---|---|---|
| Price | $0.02733 | $0.1966 |
| Market cap | $46.10M | $108.24M |
| 24h volume | $4.61M | $3.79M |
| 24h change | +3.92% | +2.19% |
| 7d change | -5.80% | -5.30% |
| 24h high / low | $0.02766 / $0.02575 | $0.1983 / $0.1888 |
| All-time high | $42.40 | $0.6869 |
| Market cap rank | #475 | #250 |
What is the FLOW to MET exchange rate?
At the current market price, 1 FLOW ≈ 0.13899688 MET, and 1 MET ≈ 7.1944 FLOW. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
In size terms Flow is the junior asset: it is valued at $46.10M against Meteora's $108.24M, a gap of about 2.3×. They currently rank #475 and #250 among all cryptocurrencies. Over the past 24 hours FLOW is +3.92% while MET is +2.19%, so the FLOW/MET rate has moved in FLOW's favour. On a 7-day view the tape shows FLOW -5.80% and MET -5.30%. Daily turnover runs at $4.61M for FLOW and $3.79M for MET, so routed swaps between the two settle at market rates without moving the price. FLOW currently trades 99.9% below its all-time high, while MET sits 71.4% under its own peak.
FLOW to MET converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FLOW / MET conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Flow and Meteora
Flow (FLOW) is the #475 cryptocurrency by market cap, worth $46.10M in aggregate. It is trading 99.9% below its all-time high of $42.40. Circulating supply stands at 1.69B FLOW. Recent performance reads -5.80% over 7 days and +3.60% over the past month for FLOW. Around $4.61M of FLOW changes hands every 24 hours.
Meteora (MET) ranks #250 by market capitalisation at $108.24M. It is trading 71.4% below its all-time high of $0.6869. Supply-wise, 55% of the 1.00B MET maximum (550.24M MET) is on the market today. Recent performance reads -5.30% over 7 days and +22.50% over the past month for MET. Around $3.79M of MET changes hands every 24 hours.
How to convert FLOW to MET
- 1 Enter the amount of FLOW you want to convert — the swap widget on this page is prefilled with the FLOW → MET pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of MET you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange MET
Convert any other cryptocurrency from FLOW
FLOW to MET FAQ
What is the FLOW to MET exchange rate?
Right now 1 FLOW ≈ 0.13899688 MET (and 1 MET ≈ 7.1944 FLOW). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert FLOW to MET on SwitchFi?
Enter the amount of FLOW you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best FLOW→MET path — non-custodial, straight from your wallet.
Is the FLOW to MET swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert FLOW to MET?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange FLOW for MET?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.