Convert GROWon Solana to RUNE
Swap ValleyDAO (GROW) on Solana to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your GROW → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
GROW to RUNE market data
| Metric | GROW · Solana | RUNE |
|---|---|---|
| Price | $0.09104 | $0.3957 |
| Market cap | $1.05M | $133.85M |
| 24h volume | $2 | $43.48M |
| 24h change | +0.96% | +3.00% |
| 7d change | -8.73% | -0.74% |
| 24h high / low | $0.09689 / $0.08991 | $0.4017 / $0.3826 |
| All-time high | $2.42 | $20.87 |
| Market cap rank | #2713 | #219 |
What is the GROW to RUNE exchange rate?
At the current market price, 1 GROW ≈ 0.23008434 RUNE, and 1 RUNE ≈ 4.3462 GROW. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
THORChain carries the larger market value of the two — $133.85M versus $1.05M for ValleyDAO. They currently rank #2713 and #219 among all cryptocurrencies. The last 24 hours put GROW at +0.96% against +3.00% for RUNE — the GROW/RUNE rate has moved in RUNE's favour. Zooming out to a week, GROW has moved -8.73% while RUNE has moved -0.74%. Daily turnover runs at $2 for GROW and $43.48M for RUNE, so routed swaps between the two settle at market rates without moving the price. GROW currently trades 96.2% below its all-time high, while RUNE sits 98.1% under its own peak.
GROW to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
GROW / RUNE conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About ValleyDAO and THORChain
ValleyDAO (GROW) is the #2713 cryptocurrency by market cap, worth $1.05M in aggregate. The price sits 96.2% under the record high of $2.42. 11.53M GROW is circulating out of a hard cap of 100.00M GROW — about 12% of the eventual supply. GROW has moved -8.73% week-on-week and -17.77% over 30 days. Around $2 of GROW changes hands every 24 hours.
THORChain (RUNE) is the #219 cryptocurrency by market cap, worth $133.85M in aggregate. It is trading 98.1% below its all-time high of $20.87. 338.29M RUNE is circulating out of a hard cap of 354.16M RUNE — about 96% of the eventual supply. Over the last 7 days RUNE is -0.74%, and +1.94% across 30 days. Around $43.48M of RUNE changes hands every 24 hours.
How to convert GROW to RUNE
- 1 Enter the amount of GROW on Solana you want to convert — the swap widget on this page is prefilled with the GROW → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from GROW
GROWSolana → BTC
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GROWSolana → ETH
Ethereum
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Tether
GROWSolana → BNB
BNB
GROWSolana → USDCEthereum
USDC
GROWSolana → XRP
XRP
GROWSolana → SOL
Solana
GROWSolana → TRX
TRON
GROWSolana → FIGR_HELOC
Figure Heloc
GROWSolana → HYPE
Hyperliquid
GROWSolana → DOGE
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GROWSolana → USDSEthereum
USDS
GROW to RUNE FAQ
What is the GROW to RUNE exchange rate?
Right now 1 GROW ≈ 0.23008434 RUNE (and 1 RUNE ≈ 4.3462 GROW). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert GROW to RUNE on SwitchFi?
Three steps: set the GROW amount, connect your wallet, then approve the best quoted GROW→RUNE route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the GROW to RUNE swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert GROW to RUNE?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange GROW for RUNE?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.