Convert SOL to MET
Swap Sol The Trophy Tomato (SOL) to Meteora (MET) at the best cross-chain rate. SwitchFi routes your SOL → MET exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
SOL to MET market data
| Metric | SOL | MET |
|---|---|---|
| Price | $0.0003511 | $0.1619 |
| Market cap | $287,368 | $86.57M |
| 24h volume | $32,037 | $14.94M |
| 24h change | -0.82% | +1.95% |
| 7d change | -10.06% | -11.95% |
| 24h high / low | $0.0003627 / $0.0003487 | $0.1615 / $0.1476 |
| All-time high | $0.01411 | $0.6869 |
| Market cap rank | #4244 | #289 |
What is the SOL to MET exchange rate?
At the current market price, 1 SOL ≈ 0.00216868 MET, and 1 MET ≈ 461.1108 SOL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Meteora carries the larger market value of the two — $86.57M versus $287,368 for Sol The Trophy Tomato. They currently rank #4244 and #289 among all cryptocurrencies. The last 24 hours put SOL at -0.82% against +1.95% for MET — the SOL/MET rate has moved in MET's favour. Zooming out to a week, SOL has moved -10.06% while MET has moved -11.95%. Daily turnover runs at $32,037 for SOL and $14.94M for MET, so routed swaps between the two settle at market rates without moving the price. SOL currently trades 97.5% below its all-time high, while MET sits 76.7% under its own peak.
SOL to MET converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
SOL / MET conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Sol The Trophy Tomato and Meteora
With a total market value of $287,368, Sol The Trophy Tomato (SOL) sits at #4244 among all cryptocurrencies. It is trading 97.5% below its all-time high of $0.01411. 820.39M SOL is circulating out of a hard cap of 1.00B SOL — about 82% of the eventual supply. Over the last 7 days SOL is -10.06%, and -0.02% across 30 days. Around $32,037 of SOL changes hands every 24 hours.
Meteora (MET) ranks #289 by market capitalisation at $86.57M. It is trading 76.7% below its all-time high of $0.6869. Supply-wise, 54% of the 1.00B MET maximum (536.11M MET) is on the market today. Recent performance reads -11.95% over 7 days and +55.35% over the past month for MET. Around $14.94M of MET changes hands every 24 hours.
How to convert SOL to MET
- 1 Enter the amount of SOL you want to convert — the swap widget on this page is prefilled with the SOL → MET pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of MET you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange MET
Convert any other cryptocurrency from SOL
SOL to MET FAQ
What is the SOL to MET exchange rate?
Right now 1 SOL ≈ 0.00216868 MET (and 1 MET ≈ 461.1108 SOL). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert SOL to MET on SwitchFi?
Enter the amount of SOL you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best SOL→MET path — non-custodial, straight from your wallet.
Is the SOL to MET swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert SOL to MET?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange SOL for MET?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.