Convert POL to FLR
Swap Proof Of Liquidity (POL) to Flare (FLR) at the best cross-chain rate. SwitchFi routes your POL → FLR exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
POL to FLR market data
| Metric | POL | FLR |
|---|---|---|
| Price | $0.000125 | $0.006533 |
| Market cap | $124,980 | $566.93M |
| 24h volume | $1,166 | $3.07M |
| 24h change | -1.04% | -1.38% |
| 7d change | -4.12% | -5.75% |
| 24h high / low | $0.0001298 / $0.000125 | $0.006793 / $0.006534 |
| All-time high | $0.887 | $0.1501 |
| Market cap rank | #4950 | #95 |
What is the POL to FLR exchange rate?
At the current market price, 1 POL ≈ 0.01912943 FLR, and 1 FLR ≈ 52.2755 POL. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
In size terms Proof Of Liquidity is the junior asset: it is valued at $124,980 against Flare's $566.93M, a gap of about 4536×. They currently rank #4950 and #95 among all cryptocurrencies. Over the past 24 hours POL is -1.04% while FLR is -1.38%, so the POL/FLR rate has moved in POL's favour. Zooming out to a week, POL has moved -4.12% while FLR has moved -5.75%. Daily turnover runs at $1,166 for POL and $3.07M for FLR, so routed swaps between the two settle at market rates without moving the price. POL currently trades 100.0% below its all-time high, while FLR sits 95.6% under its own peak.
POL to FLR converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
POL / FLR conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Proof Of Liquidity and Flare
Proof Of Liquidity (POL) is the #4950 cryptocurrency by market cap, worth $124,980 in aggregate. It is trading 100.0% below its all-time high of $0.887. 1.00B POL is circulating out of a hard cap of 1.00B POL — about 100% of the eventual supply. Recent performance reads -4.12% over 7 days and -28.93% over the past month for POL. Around $1,166 of POL changes hands every 24 hours.
Flare (FLR) is the #95 cryptocurrency by market cap, worth $566.93M in aggregate. The price sits 95.6% under the record high of $0.1501. Circulating supply stands at 86.78B FLR. Recent performance reads -5.75% over 7 days and -12.53% over the past month for FLR. Its 24-hour trading volume is $3.07M.
How to convert POL to FLR
- 1 Enter the amount of POL you want to convert — the swap widget on this page is prefilled with the POL → FLR pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of FLR you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange FLR
Convert any other cryptocurrency from POL
POL to FLR FAQ
What is the POL to FLR exchange rate?
At current prices one POL converts to about 0.01912943 FLR, and one FLR to about 52.2755 POL. The figure tracks the market in real time — the binding rate is the one quoted at execution.
How to swap, exchange or convert POL to FLR on SwitchFi?
Three steps: set the POL amount, connect your wallet, then approve the best quoted POL→FLR route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the POL to FLR swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert POL to FLR?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange POL for FLR?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. One of these assets is outside our actively tracked list — figures shown are as of Jul 10, 2026. Prices are informational — the exact swap rate is quoted at execution time.