SwitchFi
Coins / Proof Of Gorila / POG → RUNE
Proof Of Gorila THORChain

Convert POG to RUNE

Swap Proof Of Gorila (POG) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your POG → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.

POG to RUNE market data

Metric POG RUNE
Price — $0.4106
Market cap — $138.90M
24h volume — $40.29M
24h change — +2.74%
7d change — -1.40%
24h high / low — / — $0.4107 / $0.3979
All-time high — $20.87
Market cap rank #— #213

What is the POG to RUNE exchange rate?

A live POG/RUNE rate isn't available right now — open the swap to fetch a real-time quote.

Instant exchange
You pay
You receive · estimated
≈
Estimated. Exact route & fees are confirmed in your wallet before you sign.
Slippage tolerance%
%

You spend
$
You get · estimated
≈

Amounts include provider fees; ★ marks the best-value payment method. Checkout opens securely on the provider's site and is pre-filled with your connected wallet.

Select currency
Select token & network
Loading tokens…
No tokens match.
Loading tokens…
Select network
No network matches “”.
Unverified token

() on is not verified and may be a scam or an impostor of a well-known token. You could end up with a token you can't sell.

Contract address — check it's the real one

This browser has no crypto wallet. Pick your wallet app — SwitchFi will open inside its built-in browser, where you can connect.

The app didn't open — it may not be installed. You can still use SwitchFi from any wallet app:

  1. 1Open your wallet app (MetaMask, OKX, TokenPocket, TronLink…).
  2. 2Find the Browser / Discover / DApp tab.
  3. 3Paste this address and open it:
Choose a wallet

You have more than one wallet installed. Pick the one to connect.

≈
You pay ·
You receive (est.)≈ ·
Minimum received
Max slippage%
Route
Recipient

Fetching live quote…

Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.

Indicative estimate — the exact amount is confirmed in your wallet at execution.

Swap submitted

View my transactions

About Proof Of Gorila and THORChain

1.00B POG is circulating out of a hard cap of 1.00B POG — about 100% of the eventual supply.

THORChain (RUNE) is the #213 cryptocurrency by market cap, worth $138.90M in aggregate. It is trading 98.0% below its all-time high of $20.87. 338.27M RUNE is circulating out of a hard cap of 354.15M RUNE — about 96% of the eventual supply. Over the last 7 days RUNE is -1.40%, and +1.78% across 30 days. Around $40.29M of RUNE changes hands every 24 hours.

How to convert POG to RUNE

  1. 1 Enter the amount of POG you want to convert — the swap widget on this page is prefilled with the POG → RUNE pair.
  2. 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
  3. 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
  4. 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.

Other options to exchange RUNE

Bitcoin THORChain BTC → RUNE Bitcoin Ethereum THORChain ETH → RUNE Ethereum Tether THORChain USDTEthereum → RUNE Tether BNB THORChain BNB → RUNE BNB USDC THORChain USDCEthereum → RUNE USDC XRP THORChain XRP → RUNE XRP Solana THORChain SOL → RUNE Solana TRON THORChain TRX → RUNE TRON Figure Heloc THORChain FIGR_HELOC → RUNE Figure Heloc Hyperliquid THORChain HYPE → RUNE Hyperliquid Dogecoin THORChain DOGE → RUNE Dogecoin USDS THORChain USDSEthereum → RUNE USDS

Convert any other cryptocurrency from POG

Proof Of Gorila Bitcoin POG → BTC Bitcoin Proof Of Gorila Ethereum POG → ETH Ethereum Proof Of Gorila Tether POG → USDTEthereum Tether Proof Of Gorila BNB POG → BNB BNB Proof Of Gorila USDC POG → USDCEthereum USDC Proof Of Gorila XRP POG → XRP XRP Proof Of Gorila Solana POG → SOL Solana Proof Of Gorila TRON POG → TRX TRON Proof Of Gorila Figure Heloc POG → FIGR_HELOC Figure Heloc Proof Of Gorila Hyperliquid POG → HYPE Hyperliquid Proof Of Gorila Dogecoin POG → DOGE Dogecoin Proof Of Gorila USDS POG → USDSEthereum USDS

POG to RUNE FAQ

What is the POG to RUNE exchange rate?

1 POG is worth roughly RUNE at the moment (inverted: 1 RUNE ≈ POG). This moves with the market; your wallet shows the exact executable amount before signing.

How to swap, exchange or convert POG to RUNE on SwitchFi?

Type in how much POG you're converting, connect a wallet, check the quoted POG→RUNE route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.

Is the POG to RUNE swap instant?

If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.

Are there fees to convert POG to RUNE?

The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.

Do I need an account to exchange POG for RUNE?

No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.

Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.