Convert FO to RUNE
Swap Official FO (FO) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your FO → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FO to RUNE market data
| Metric | FO | RUNE |
|---|---|---|
| Price | $0.2475 | $0.4784 |
| Market cap | $28.88M | $157.25M |
| 24h volume | $520,406 | $39.41M |
| 24h change | -8.96% | +0.96% |
| 7d change | -14.70% | -15.60% |
| 24h high / low | $0.2719 / $0.2353 | $0.4788 / $0.4658 |
| All-time high | $0.83 | $20.87 |
| Market cap rank | #659 | #200 |
What is the FO to RUNE exchange rate?
At the current market price, 1 FO ≈ 0.51737099 RUNE, and 1 RUNE ≈ 1.9328 FO. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
THORChain carries the larger market value of the two — $157.25M versus $28.88M for Official FO. On the overall leaderboard they sit at #659 and #200 respectively. Day-on-day, FO printed -8.96% and RUNE printed +0.96%, meaning the exchange rate between them has moved in RUNE's favour. Zooming out to a week, FO has moved -14.70% while RUNE has moved -15.60%. With $520,406 and $39.41M in respective daily volume, neither side of a FO→RUNE swap struggles for depth. FO currently trades 70.2% below its all-time high, while RUNE sits 97.7% under its own peak.
FO to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FO / RUNE conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Official FO and THORChain
Official FO (FO) is the #659 cryptocurrency by market cap, worth $28.88M in aggregate. Compared with its $0.83 all-time peak, it currently trades 70.2% lower. Supply-wise, 12% of the 1.00B FO maximum (116.70M FO) is on the market today. Over the last 7 days FO is -14.70%, and -30.00% across 30 days. Daily turnover comes to $520,406.
THORChain (RUNE) is the #200 cryptocurrency by market cap, worth $157.25M in aggregate. It is trading 97.7% below its all-time high of $20.87. 328.69M RUNE is circulating out of a hard cap of 354.00M RUNE — about 93% of the eventual supply. Over the last 7 days RUNE is -15.60%, and +8.40% across 30 days. Around $39.41M of RUNE changes hands every 24 hours.
How to convert FO to RUNE
- 1 Enter the amount of FO you want to convert — the swap widget on this page is prefilled with the FO → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from FO
FO to RUNE FAQ
What is the FO to RUNE exchange rate?
At current prices one FO converts to about 0.51737099 RUNE, and one RUNE to about 1.9328 FO. The figure tracks the market in real time — the binding rate is the one quoted at execution.
How to swap, exchange or convert FO to RUNE on SwitchFi?
Enter the amount of FO you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best FO→RUNE path — non-custodial, straight from your wallet.
Is the FO to RUNE swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert FO to RUNE?
All costs — gas, DEX fees and any bridge fee — are included in the quote before you sign, along with the guaranteed minimum you'll receive. There are no account or custody charges.
Do I need an account to exchange FO for RUNE?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.