Convert COOK to RUNE
Swap mETH Protocol (COOK) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your COOK → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
COOK to RUNE market data
| Metric | COOK | RUNE |
|---|---|---|
| Price | $0.002163 | $0.4832 |
| Market cap | $2.08M | $158.82M |
| 24h volume | $45,883 | $17.59M |
| 24h change | -1.71% | -0.21% |
| 7d change | -4.80% | +2.60% |
| 24h high / low | $0.002248 / $0.002124 | $0.4924 / $0.4813 |
| All-time high | $0.04531 | $20.87 |
| Market cap rank | #2290 | #203 |
What is the COOK to RUNE exchange rate?
At the current market price, 1 COOK ≈ 0.00447668 RUNE, and 1 RUNE ≈ 223.3797 COOK. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
In size terms mETH Protocol is the junior asset: it is valued at $2.08M against THORChain's $158.82M, a gap of about 76×. COOK holds rank #2290 while RUNE holds #203 by market capitalisation. The last 24 hours put COOK at -1.71% against -0.21% for RUNE — the COOK/RUNE rate has moved in RUNE's favour. On a 7-day view the tape shows COOK -4.80% and RUNE +2.60%. Daily turnover runs at $45,883 for COOK and $17.59M for RUNE, so routed swaps between the two settle at market rates without moving the price. COOK currently trades 95.2% below its all-time high, while RUNE sits 97.7% under its own peak.
COOK to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
COOK / RUNE conversion tables
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About mETH Protocol and THORChain
mETH Protocol (COOK) is the #2290 cryptocurrency by market cap, worth $2.08M in aggregate. Compared with its $0.04531 all-time peak, it currently trades 95.2% lower. 960.00M COOK is circulating out of a hard cap of 5.00B COOK — about 19% of the eventual supply. COOK has moved -4.80% week-on-week and -12.20% over 30 days. Daily turnover comes to $45,883.
THORChain (RUNE) is the #203 cryptocurrency by market cap, worth $158.82M in aggregate. It is trading 97.7% below its all-time high of $20.87. 328.68M RUNE is circulating out of a hard cap of 353.99M RUNE — about 93% of the eventual supply. Over the last 7 days RUNE is +2.60%, and +6.60% across 30 days. Around $17.59M of RUNE changes hands every 24 hours.
How to convert COOK to RUNE
- 1 Enter the amount of COOK you want to convert — the swap widget on this page is prefilled with the COOK → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from COOK
COOK to RUNE FAQ
What is the COOK to RUNE exchange rate?
Right now 1 COOK ≈ 0.00447668 RUNE (and 1 RUNE ≈ 223.3797 COOK). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert COOK to RUNE on SwitchFi?
Three steps: set the COOK amount, connect your wallet, then approve the best quoted COOK→RUNE route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the COOK to RUNE swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert COOK to RUNE?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange COOK for RUNE?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.