Convert MET to SOL
Swap Meteora (MET) to Solana (SOL) at the best cross-chain rate. SwitchFi routes your MET → SOL exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
MET to SOL market data
| Metric | MET | SOL |
|---|---|---|
| Price | $0.1926 | $98.97 |
| Market cap | $105.93M | $57.93B |
| 24h volume | $3.99M | $3.44B |
| 24h change | -0.69% | -2.80% |
| 7d change | -9.40% | +0.60% |
| 24h high / low | $0.1979 / $0.1884 | $102.49 / $97.38 |
| All-time high | $0.6869 | $293.31 |
| Market cap rank | #255 | #7 |
What is the MET to SOL exchange rate?
At the current market price, 1 MET ≈ 0.0019457 SOL, and 1 SOL ≈ 513.9537 MET. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Meteora is the smaller side of this pair — Solana's market capitalisation of $57.93B is roughly 547× larger than Meteora's $105.93M. MET holds rank #255 while SOL holds #7 by market capitalisation. Day-on-day, MET printed -0.69% and SOL printed -2.80%, meaning the exchange rate between them has moved in MET's favour. Across the last 7 days the comparison reads -9.40% for MET versus +0.60% for SOL. Daily turnover runs at $3.99M for MET and $3.44B for SOL, so routed swaps between the two settle at market rates without moving the price. MET currently trades 72.0% below its all-time high, while SOL sits 66.3% under its own peak.
MET to SOL converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
MET / SOL conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Meteora and Solana
Meteora (MET) ranks #255 by market capitalisation at $105.93M. It is trading 72.0% below its all-time high of $0.6869. Supply-wise, 55% of the 1.00B MET maximum (550.16M MET) is on the market today. Recent performance reads -9.40% over 7 days and +19.70% over the past month for MET. Around $3.99M of MET changes hands every 24 hours.
Solana (SOL) is the #7 cryptocurrency by market cap, worth $57.93B in aggregate. The price sits 66.3% under the record high of $293.31. Circulating supply stands at 585.29M SOL. Over the last 7 days SOL is +0.60%, and +34.90% across 30 days. Around $3.44B of SOL changes hands every 24 hours.
How to convert MET to SOL
- 1 Enter the amount of MET you want to convert — the swap widget on this page is prefilled with the MET → SOL pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of SOL you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange SOL
Convert any other cryptocurrency from MET
MET to SOL FAQ
What is the MET to SOL exchange rate?
Right now 1 MET ≈ 0.0019457 SOL (and 1 SOL ≈ 513.9537 MET). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert MET to SOL on SwitchFi?
Type in how much MET you're converting, connect a wallet, check the quoted MET→SOL route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.
Is the MET to SOL swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert MET to SOL?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange MET for SOL?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.