Convert BOW to RUNE
Swap Longbow (BOW) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your BOW → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
BOW to RUNE market data
| Metric | BOW | RUNE |
|---|---|---|
| Price | $0.009149 | $0.479 |
| Market cap | $9.15M | $157.45M |
| 24h volume | $5.19M | $22.66M |
| 24h change | +62.77% | -2.53% |
| 7d change | +126.00% | +0.40% |
| 24h high / low | $0.01242 / $0.00558 | $0.4939 / $0.473 |
| All-time high | $0.01242 | $20.87 |
| Market cap rank | #1267 | #202 |
What is the BOW to RUNE exchange rate?
At the current market price, 1 BOW ≈ 0.01909862 RUNE, and 1 RUNE ≈ 52.3598 BOW. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Longbow is the smaller side of this pair — THORChain's market capitalisation of $157.45M is roughly 17× larger than Longbow's $9.15M. They currently rank #1267 and #202 among all cryptocurrencies. Day-on-day, BOW printed +62.77% and RUNE printed -2.53%, meaning the exchange rate between them has moved in BOW's favour. Zooming out to a week, BOW has moved +126.00% while RUNE has moved +0.40%. Liquidity is ample on both legs — BOW trades $5.19M a day and RUNE trades $22.66M — so conversions execute at market rates. BOW currently trades 26.3% below its all-time high, while RUNE sits 97.7% under its own peak.
BOW to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
BOW / RUNE conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Longbow and THORChain
With a total market value of $9.15M, Longbow (BOW) sits at #1267 among all cryptocurrencies. It is trading 26.3% below its all-time high of $0.01242. Of a maximum supply of 1.00B BOW, 1.00B BOW (100%) is already in circulation. Around $5.19M of BOW changes hands every 24 hours.
THORChain (RUNE) is the #202 cryptocurrency by market cap, worth $157.45M in aggregate. It is trading 97.7% below its all-time high of $20.87. 328.68M RUNE is circulating out of a hard cap of 353.99M RUNE — about 93% of the eventual supply. Over the last 7 days RUNE is +0.40%, and +7.30% across 30 days. Around $22.66M of RUNE changes hands every 24 hours.
How to convert BOW to RUNE
- 1 Enter the amount of BOW you want to convert — the swap widget on this page is prefilled with the BOW → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from BOW
BOW to RUNE FAQ
What is the BOW to RUNE exchange rate?
1 BOW is worth roughly 0.01909862 RUNE at the moment (inverted: 1 RUNE ≈ 52.3598 BOW). This moves with the market; your wallet shows the exact executable amount before signing.
How to swap, exchange or convert BOW to RUNE on SwitchFi?
Type in how much BOW you're converting, connect a wallet, check the quoted BOW→RUNE route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.
Is the BOW to RUNE swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert BOW to RUNE?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange BOW for RUNE?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.