Convert HOLD to MET
Swap Holdstation (HOLD) to Meteora (MET) at the best cross-chain rate. SwitchFi routes your HOLD → MET exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
HOLD to MET market data
| Metric | HOLD | MET |
|---|---|---|
| Price | $0.2016 | $0.217 |
| Market cap | $1.59M | $119.46M |
| 24h volume | $1 | $20.49M |
| 24h change | — | +13.27% |
| 7d change | -0.30% | +9.60% |
| 24h high / low | $0.2016 / $0.2016 | $0.2231 / $0.187 |
| All-time high | $1.48 | $0.6869 |
| Market cap rank | #2519 | #241 |
What is the HOLD to MET exchange rate?
At the current market price, 1 HOLD ≈ 0.9290231 MET, and 1 MET ≈ 1.0764 HOLD. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Meteora carries the larger market value of the two — $119.46M versus $1.59M for Holdstation. They currently rank #2519 and #241 among all cryptocurrencies. Across the last 7 days the comparison reads -0.30% for HOLD versus +9.60% for MET. Daily turnover runs at $1 for HOLD and $20.49M for MET, so routed swaps between the two settle at market rates without moving the price. HOLD currently trades 86.4% below its all-time high, while MET sits 68.4% under its own peak.
HOLD to MET converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
HOLD / MET conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Holdstation and Meteora
With a total market value of $1.59M, Holdstation (HOLD) sits at #2519 among all cryptocurrencies. Compared with its $1.48 all-time peak, it currently trades 86.4% lower. Supply-wise, 26% of the 30.00M HOLD maximum (7.90M HOLD) is on the market today. Over the last 7 days HOLD is -0.30%, and -6.00% across 30 days. Its 24-hour trading volume is $1.
Meteora (MET) ranks #241 by market capitalisation at $119.46M. It is trading 68.4% below its all-time high of $0.6869. Supply-wise, 55% of the 1.00B MET maximum (550.49M MET) is on the market today. Recent performance reads +9.60% over 7 days and +29.00% over the past month for MET. Around $20.49M of MET changes hands every 24 hours.
How to convert HOLD to MET
- 1 Enter the amount of HOLD you want to convert — the swap widget on this page is prefilled with the HOLD → MET pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of MET you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange MET
Convert any other cryptocurrency from HOLD
HOLD to MET FAQ
What is the HOLD to MET exchange rate?
1 HOLD is worth roughly 0.9290231 MET at the moment (inverted: 1 MET ≈ 1.0764 HOLD). This moves with the market; your wallet shows the exact executable amount before signing.
How to swap, exchange or convert HOLD to MET on SwitchFi?
Enter the amount of HOLD you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best HOLD→MET path — non-custodial, straight from your wallet.
Is the HOLD to MET swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert HOLD to MET?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange HOLD for MET?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.