Convert FROK to RUNE
Swap FROK (FROK) to THORChain (RUNE) at the best cross-chain rate. SwitchFi routes your FROK → RUNE exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FROK to RUNE market data
| Metric | FROK | RUNE |
|---|---|---|
| Price | $0.06945 | $0.4782 |
| Market cap | $13.95M | $157.17M |
| 24h volume | $3,252 | $30.47M |
| 24h change | -1.77% | -2.01% |
| 7d change | +50.10% | -4.00% |
| 24h high / low | $0.07351 / $0.06911 | $0.4991 / $0.4745 |
| All-time high | $0.2503 | $20.87 |
| Market cap rank | #1037 | #202 |
What is the FROK to RUNE exchange rate?
At the current market price, 1 FROK ≈ 0.14522561 RUNE, and 1 RUNE ≈ 6.8858 FROK. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
THORChain carries the larger market value of the two — $157.17M versus $13.95M for FROK. They currently rank #1037 and #202 among all cryptocurrencies. Day-on-day, FROK printed -1.77% and RUNE printed -2.01%, meaning the exchange rate between them has moved in FROK's favour. Across the last 7 days the comparison reads +50.10% for FROK versus -4.00% for RUNE. With $3,252 and $30.47M in respective daily volume, neither side of a FROK→RUNE swap struggles for depth. FROK currently trades 72.3% below its all-time high, while RUNE sits 97.7% under its own peak.
FROK to RUNE converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FROK / RUNE conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About FROK and THORChain
FROK (FROK) is the #1037 cryptocurrency by market cap, worth $13.95M in aggregate. The price sits 72.3% under the record high of $0.2503. Of a maximum supply of 420.69M FROK, 200.92M FROK (48%) is already in circulation. FROK has moved +50.10% week-on-week and +52.80% over 30 days. Its 24-hour trading volume is $3,252.
THORChain (RUNE) is the #202 cryptocurrency by market cap, worth $157.17M in aggregate. It is trading 97.7% below its all-time high of $20.87. 328.69M RUNE is circulating out of a hard cap of 353.99M RUNE — about 93% of the eventual supply. Over the last 7 days RUNE is -4.00%, and +7.40% across 30 days. Around $30.47M of RUNE changes hands every 24 hours.
How to convert FROK to RUNE
- 1 Enter the amount of FROK you want to convert — the swap widget on this page is prefilled with the FROK → RUNE pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of RUNE you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange RUNE
Convert any other cryptocurrency from FROK
FROK to RUNE FAQ
What is the FROK to RUNE exchange rate?
1 FROK is worth roughly 0.14522561 RUNE at the moment (inverted: 1 RUNE ≈ 6.8858 FROK). This moves with the market; your wallet shows the exact executable amount before signing.
How to swap, exchange or convert FROK to RUNE on SwitchFi?
Enter the amount of FROK you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best FROK→RUNE path — non-custodial, straight from your wallet.
Is the FROK to RUNE swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert FROK to RUNE?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange FROK for RUNE?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.