Convert FLOW to HNT
Swap Flow (FLOW) to Helium (HNT) at the best cross-chain rate. SwitchFi routes your FLOW → HNT exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FLOW to HNT market data
| Metric | FLOW | HNT |
|---|---|---|
| Price | $0.02702 | $0.4924 |
| Market cap | $45.59M | $91.97M |
| 24h volume | $4.62M | $19.51M |
| 24h change | +3.15% | -16.76% |
| 7d change | -5.10% | +124.20% |
| 24h high / low | $0.02766 / $0.02575 | $0.607 / $0.4959 |
| All-time high | $42.40 | $54.88 |
| Market cap rank | #473 | #284 |
What is the FLOW to HNT exchange rate?
At the current market price, 1 FLOW ≈ 0.05488146 HNT, and 1 HNT ≈ 18.2211 FLOW. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
In size terms Flow is the junior asset: it is valued at $45.59M against Helium's $91.97M, a gap of about 2.0×. On the overall leaderboard they sit at #473 and #284 respectively. Over the past 24 hours FLOW is +3.15% while HNT is -16.76%, so the FLOW/HNT rate has moved in FLOW's favour. Zooming out to a week, FLOW has moved -5.10% while HNT has moved +124.20%. Daily turnover runs at $4.62M for FLOW and $19.51M for HNT, so routed swaps between the two settle at market rates without moving the price. Measured from record highs, FLOW is down 99.9% and HNT is down 99.1%.
FLOW to HNT converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FLOW / HNT conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Flow and Helium
Flow (FLOW) is the #473 cryptocurrency by market cap, worth $45.59M in aggregate. It is trading 99.9% below its all-time high of $42.40. Circulating supply stands at 1.69B FLOW. Recent performance reads -5.10% over 7 days and +2.50% over the past month for FLOW. Around $4.62M of FLOW changes hands every 24 hours.
Helium (HNT) is the #284 cryptocurrency by market cap, worth $91.97M in aggregate. The price sits 99.1% under the record high of $54.88. 186.82M HNT is circulating out of a hard cap of 223.00M HNT — about 84% of the eventual supply. Recent performance reads +124.20% over 7 days and +171.20% over the past month for HNT. Its 24-hour trading volume is $19.51M.
How to convert FLOW to HNT
- 1 Enter the amount of FLOW you want to convert — the swap widget on this page is prefilled with the FLOW → HNT pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of HNT you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange HNT
Convert any other cryptocurrency from FLOW
FLOW to HNT FAQ
What is the FLOW to HNT exchange rate?
Right now 1 FLOW ≈ 0.05488146 HNT (and 1 HNT ≈ 18.2211 FLOW). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert FLOW to HNT on SwitchFi?
Enter the amount of FLOW you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best FLOW→HNT path — non-custodial, straight from your wallet.
Is the FLOW to HNT swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert FLOW to HNT?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange FLOW for HNT?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.