Convert FLOW to ADA
Swap Flow (FLOW) to Cardano (ADA) at the best cross-chain rate. SwitchFi routes your FLOW → ADA exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FLOW to ADA market data
| Metric | FLOW | ADA |
|---|---|---|
| Price | $0.02698 | $0.1989 |
| Market cap | $45.51M | $7.46B |
| 24h volume | $4.61M | $300.20M |
| 24h change | +3.15% | +1.52% |
| 7d change | -5.80% | -3.50% |
| 24h high / low | $0.02766 / $0.02575 | $0.1991 / $0.1921 |
| All-time high | $42.40 | $3.09 |
| Market cap rank | #472 | #19 |
What is the FLOW to ADA exchange rate?
At the current market price, 1 FLOW ≈ 0.13561615 ADA, and 1 ADA ≈ 7.3738 FLOW. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Flow is the smaller side of this pair — Cardano's market capitalisation of $7.46B is roughly 164× larger than Flow's $45.51M. FLOW holds rank #472 while ADA holds #19 by market capitalisation. Over the past 24 hours FLOW is +3.15% while ADA is +1.52%, so the FLOW/ADA rate has moved in FLOW's favour. On a 7-day view the tape shows FLOW -5.80% and ADA -3.50%. With $4.61M and $300.20M in respective daily volume, neither side of a FLOW→ADA swap struggles for depth. Measured from record highs, FLOW is down 99.9% and ADA is down 93.6%.
FLOW to ADA converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FLOW / ADA conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Flow and Cardano
Flow (FLOW) is the #472 cryptocurrency by market cap, worth $45.51M in aggregate. It is trading 99.9% below its all-time high of $42.40. Circulating supply stands at 1.69B FLOW. Recent performance reads -5.80% over 7 days and +1.30% over the past month for FLOW. Around $4.61M of FLOW changes hands every 24 hours.
Cardano (ADA) is the #19 cryptocurrency by market cap, worth $7.46B in aggregate. Compared with its $3.09 all-time peak, it currently trades 93.6% lower. 37.50B ADA is circulating out of a hard cap of 45.00B ADA — about 83% of the eventual supply. ADA has moved -3.50% week-on-week and +2.60% over 30 days. Its 24-hour trading volume is $300.20M.
How to convert FLOW to ADA
- 1 Enter the amount of FLOW you want to convert — the swap widget on this page is prefilled with the FLOW → ADA pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of ADA you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange ADA
Convert any other cryptocurrency from FLOW
FLOW to ADA FAQ
What is the FLOW to ADA exchange rate?
Right now 1 FLOW ≈ 0.13561615 ADA (and 1 ADA ≈ 7.3738 FLOW). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert FLOW to ADA on SwitchFi?
Enter the amount of FLOW you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best FLOW→ADA path — non-custodial, straight from your wallet.
Is the FLOW to ADA swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert FLOW to ADA?
All costs — gas, DEX fees and any bridge fee — are included in the quote before you sign, along with the guaranteed minimum you'll receive. There are no account or custody charges.
Do I need an account to exchange FLOW for ADA?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.