Convert ROCK to FLR
Swap ROCK DAO (ROCK) to Flare (FLR) at the best cross-chain rate. SwitchFi routes your ROCK → FLR exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
ROCK to FLR market data
| Metric | ROCK | FLR |
|---|---|---|
| Price | $0.0003802 | $0.006626 |
| Market cap | $2.01M | $574.95M |
| 24h volume | $1.26M | $2.78M |
| 24h change | -1.66% | -0.76% |
| 7d change | -2.80% | +4.50% |
| 24h high / low | $0.00039 / $0.0003476 | $0.006804 / $0.006591 |
| All-time high | $0.001999 | $0.1501 |
| Market cap rank | #2305 | #98 |
What is the ROCK to FLR exchange rate?
At the current market price, 1 ROCK ≈ 0.05738114 FLR, and 1 FLR ≈ 17.4273 ROCK. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
In size terms ROCK DAO is the junior asset: it is valued at $2.01M against Flare's $574.95M, a gap of about 286×. ROCK holds rank #2305 while FLR holds #98 by market capitalisation. The last 24 hours put ROCK at -1.66% against -0.76% for FLR — the ROCK/FLR rate has moved in FLR's favour. Across the last 7 days the comparison reads -2.80% for ROCK versus +4.50% for FLR. Daily turnover runs at $1.26M for ROCK and $2.78M for FLR, so routed swaps between the two settle at market rates without moving the price. Measured from record highs, ROCK is down 81.0% and FLR is down 95.6%.
ROCK to FLR converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
ROCK / FLR conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About ROCK DAO and Flare
With a total market value of $2.01M, ROCK DAO (ROCK) sits at #2305 among all cryptocurrencies. Compared with its $0.001999 all-time peak, it currently trades 81.0% lower. 5.37B ROCK is circulating out of a hard cap of 5.97B ROCK — about 90% of the eventual supply. Recent performance reads -2.80% over 7 days and -20.30% over the past month for ROCK. Around $1.26M of ROCK changes hands every 24 hours.
Flare (FLR) is the #98 cryptocurrency by market cap, worth $574.95M in aggregate. The price sits 95.6% under the record high of $0.1501. Circulating supply stands at 86.82B FLR. Recent performance reads +4.50% over 7 days and +11.50% over the past month for FLR. Its 24-hour trading volume is $2.78M.
How to convert ROCK to FLR
- 1 Enter the amount of ROCK you want to convert — the swap widget on this page is prefilled with the ROCK → FLR pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of FLR you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange FLR
Convert any other cryptocurrency from ROCK
ROCK to FLR FAQ
What is the ROCK to FLR exchange rate?
Right now 1 ROCK ≈ 0.05738114 FLR (and 1 FLR ≈ 17.4273 ROCK). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert ROCK to FLR on SwitchFi?
Three steps: set the ROCK amount, connect your wallet, then approve the best quoted ROCK→FLR route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the ROCK to FLR swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert ROCK to FLR?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange ROCK for FLR?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.