Convert METIS to SOL
Swap Metis (METIS) to Solana (SOL) at the best cross-chain rate. SwitchFi routes your METIS → SOL exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
METIS to SOL market data
| Metric | METIS | SOL |
|---|---|---|
| Price | $3.60 | $105.00 |
| Market cap | $29.19M | $61.83B |
| 24h volume | $20.47M | $3.81B |
| 24h change | -4.08% | -5.39% |
| 7d change | +0.90% | -14.76% |
| 24h high / low | $4.36 / $3.46 | $113.22 / $102.19 |
| All-time high | $323.54 | $293.31 |
| Market cap rank | #685 | #7 |
What is the METIS to SOL exchange rate?
At the current market price, 1 METIS ≈ 0.03428571 SOL, and 1 SOL ≈ 29.1667 METIS. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Solana carries the larger market value of the two — $61.83B versus $29.19M for Metis. METIS holds rank #685 while SOL holds #7 by market capitalisation. The last 24 hours put METIS at -4.08% against -5.39% for SOL — the METIS/SOL rate has moved in METIS's favour. Zooming out to a week, METIS has moved +0.90% while SOL has moved -14.76%. Liquidity is ample on both legs — METIS trades $20.47M a day and SOL trades $3.81B — so conversions execute at market rates. Measured from record highs, METIS is down 98.9% and SOL is down 64.2%.
METIS to SOL converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
METIS / SOL conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Metis and Solana
Metis (METIS) ranks #685 by market capitalisation at $29.19M. The price sits 98.9% under the record high of $323.54. Supply-wise, 81% of the 10.00M METIS maximum (8.12M METIS) is on the market today. Over the last 7 days METIS is +0.90%, and +12.73% across 30 days. Its 24-hour trading volume is $20.47M.
Solana (SOL) is the #7 cryptocurrency by market cap, worth $61.83B in aggregate. The price sits 64.2% under the record high of $293.31. Circulating supply stands at 589.16M SOL. Over the last 7 days SOL is -14.76%, and +1.16% across 30 days. Around $3.81B of SOL changes hands every 24 hours.
How to convert METIS to SOL
- 1 Enter the amount of METIS you want to convert — the swap widget on this page is prefilled with the METIS → SOL pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of SOL you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
METIS to SOL FAQ
What is the METIS to SOL exchange rate?
At current prices one METIS converts to about 0.03428571 SOL, and one SOL to about 29.1667 METIS. The figure tracks the market in real time — the binding rate is the one quoted at execution.
How to swap, exchange or convert METIS to SOL on SwitchFi?
Enter the amount of METIS you want to pay, connect your wallet, review the quote and confirm. SwitchFi routes the swap across DEXs and bridges to the best METIS→SOL path — non-custodial, straight from your wallet.
Is the METIS to SOL swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert METIS to SOL?
All costs — gas, DEX fees and any bridge fee — are included in the quote before you sign, along with the guaranteed minimum you'll receive. There are no account or custody charges.
Do I need an account to exchange METIS for SOL?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. One of these assets is outside our actively tracked list — figures shown are as of Oct 13, 2026. Prices are informational — the exact swap rate is quoted at execution time.