Convert ONE to FLR
Swap Harmony (ONE) to Flare (FLR) at the best cross-chain rate. SwitchFi routes your ONE → FLR exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
ONE to FLR market data
| Metric | ONE | FLR |
|---|---|---|
| Price | $0.000765 | $0.006765 |
| Market cap | $11.37M | $587.17M |
| 24h volume | $1.93M | $3.04M |
| 24h change | +2.56% | +0.19% |
| 7d change | +1.60% | +4.60% |
| 24h high / low | $0.0007944 / $0.00074 | $0.007063 / $0.006742 |
| All-time high | $0.379 | $0.1501 |
| Market cap rank | #1139 | #96 |
What is the ONE to FLR exchange rate?
At the current market price, 1 ONE ≈ 0.11308377 FLR, and 1 FLR ≈ 8.843 ONE. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Flare carries the larger market value of the two — $587.17M versus $11.37M for Harmony. They currently rank #1139 and #96 among all cryptocurrencies. Over the past 24 hours ONE is +2.56% while FLR is +0.19%, so the ONE/FLR rate has moved in ONE's favour. On a 7-day view the tape shows ONE +1.60% and FLR +4.60%. With $1.93M and $3.04M in respective daily volume, neither side of a ONE→FLR swap struggles for depth. Measured from record highs, ONE is down 99.8% and FLR is down 95.5%.
ONE to FLR converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
ONE / FLR conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About Harmony and Flare
Harmony (ONE) ranks #1139 by market capitalisation at $11.37M. The price sits 99.8% under the record high of $0.379. Circulating supply stands at 14.87B ONE. Recent performance reads +1.60% over 7 days and -37.70% over the past month for ONE. Its 24-hour trading volume is $1.93M.
Flare (FLR) is the #96 cryptocurrency by market cap, worth $587.17M in aggregate. The price sits 95.5% under the record high of $0.1501. Circulating supply stands at 86.79B FLR. Recent performance reads +4.60% over 7 days and +12.50% over the past month for FLR. Its 24-hour trading volume is $3.04M.
How to convert ONE to FLR
- 1 Enter the amount of ONE you want to convert — the swap widget on this page is prefilled with the ONE → FLR pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of FLR you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange FLR
Convert any other cryptocurrency from ONE
ONE to FLR FAQ
What is the ONE to FLR exchange rate?
Right now 1 ONE ≈ 0.11308377 FLR (and 1 FLR ≈ 8.843 ONE). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert ONE to FLR on SwitchFi?
Type in how much ONE you're converting, connect a wallet, check the quoted ONE→FLR route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.
Is the ONE to FLR swap instant?
If both assets live on the same chain the swap confirms within seconds. Cross-chain conversions add a few minutes of bridge confirmation time, with live status tracking throughout.
Are there fees to convert ONE to FLR?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange ONE for FLR?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.