Convert FROK to HASH
Swap FROK (FROK) to Provenance Blockchain (HASH) at the best cross-chain rate. SwitchFi routes your FROK → HASH exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FROK to HASH market data
| Metric | FROK | HASH |
|---|---|---|
| Price | $0.07188 | $0.007921 |
| Market cap | $14.44M | $455.48M |
| 24h volume | $3,407 | $4,337 |
| 24h change | +3.40% | -0.65% |
| 7d change | +56.00% | +0.90% |
| 24h high / low | $0.07351 / $0.06953 | $0.008264 / $0.007304 |
| All-time high | $0.2503 | $0.06015 |
| Market cap rank | #1014 | #113 |
What is the FROK to HASH exchange rate?
At the current market price, 1 FROK ≈ 9.0747 HASH, and 1 HASH ≈ 0.11019602 FROK. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
FROK is the smaller side of this pair — Provenance Blockchain's market capitalisation of $455.48M is roughly 32× larger than FROK's $14.44M. FROK holds rank #1014 while HASH holds #113 by market capitalisation. Day-on-day, FROK printed +3.40% and HASH printed -0.65%, meaning the exchange rate between them has moved in FROK's favour. Across the last 7 days the comparison reads +56.00% for FROK versus +0.90% for HASH. Liquidity is ample on both legs — FROK trades $3,407 a day and HASH trades $4,337 — so conversions execute at market rates. Measured from record highs, FROK is down 71.3% and HASH is down 86.8%.
FROK to HASH converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FROK / HASH conversion tables
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Indicative estimate — the exact amount is confirmed in your wallet at execution.
About FROK and Provenance Blockchain
FROK (FROK) is the #1014 cryptocurrency by market cap, worth $14.44M in aggregate. The price sits 71.3% under the record high of $0.2503. Of a maximum supply of 420.69M FROK, 200.92M FROK (48%) is already in circulation. FROK has moved +56.00% week-on-week and +58.70% over 30 days. Its 24-hour trading volume is $3,407.
With a total market value of $455.48M, Provenance Blockchain (HASH) sits at #113 among all cryptocurrencies. The price sits 86.8% under the record high of $0.06015. Of a maximum supply of 100.00B HASH, 57.50B HASH (58%) is already in circulation. Recent performance reads +0.90% over 7 days and +0.90% over the past month for HASH. Its 24-hour trading volume is $4,337.
How to convert FROK to HASH
- 1 Enter the amount of FROK you want to convert — the swap widget on this page is prefilled with the FROK → HASH pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of HASH you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange HASH
Convert any other cryptocurrency from FROK
FROK to HASH FAQ
What is the FROK to HASH exchange rate?
Right now 1 FROK ≈ 9.0747 HASH (and 1 HASH ≈ 0.11019602 FROK). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert FROK to HASH on SwitchFi?
Type in how much FROK you're converting, connect a wallet, check the quoted FROK→HASH route and confirm in the wallet. The router compares DEX and bridge paths and settles without ever taking custody.
Is the FROK to HASH swap instant?
Same-chain swaps settle in seconds; cross-chain routes typically take a few minutes while the bridge confirms on both sides. You can track live status until the funds land.
Are there fees to convert FROK to HASH?
The usual on-chain costs apply (network gas plus DEX/bridge fees), but they're disclosed inside the quote together with the minimum received. Nothing is charged for accounts or custody.
Do I need an account to exchange FROK for HASH?
No. SwitchFi is a non-custodial router — connect a compatible wallet and swap. No sign-up, no KYC to use the on-chain swap.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.