Convert FROK to FLR
Swap FROK (FROK) to Flare (FLR) at the best cross-chain rate. SwitchFi routes your FROK → FLR exchange across the top DEXs and bridges and settles straight from your wallet — non-custodial, no account, no sign-up.
FROK to FLR market data
| Metric | FROK | FLR |
|---|---|---|
| Price | $0.07161 | $0.006879 |
| Market cap | $14.39M | $597.12M |
| 24h volume | $3,395 | $3.16M |
| 24h change | +3.40% | +2.70% |
| 7d change | +53.80% | +8.00% |
| 24h high / low | $0.07351 / $0.06924 | $0.007063 / $0.006694 |
| All-time high | $0.2503 | $0.1501 |
| Market cap rank | #1014 | #96 |
What is the FROK to FLR exchange rate?
At the current market price, 1 FROK ≈ 10.4097 FLR, and 1 FLR ≈ 0.09606379 FROK. The rate moves with the market; the exact amount you receive is quoted from live liquidity in your wallet before you sign.
Flare carries the larger market value of the two — $597.12M versus $14.39M for FROK. FROK holds rank #1014 while FLR holds #96 by market capitalisation. Over the past 24 hours FROK is +3.40% while FLR is +2.70%, so the FROK/FLR rate has moved in FROK's favour. Across the last 7 days the comparison reads +53.80% for FROK versus +8.00% for FLR. With $3,395 and $3.16M in respective daily volume, neither side of a FROK→FLR swap struggles for depth. FROK currently trades 71.4% below its all-time high, while FLR sits 95.4% under its own peak.
FROK to FLR converter & price calculator
Indicative, based on current market prices. Get a live quote in the swap.
FROK / FLR conversion tables
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Live quote, net of DEX/bridge/gas fees. The final amount is confirmed in your wallet at execution.
Indicative estimate — the exact amount is confirmed in your wallet at execution.
About FROK and Flare
FROK (FROK) is the #1014 cryptocurrency by market cap, worth $14.39M in aggregate. The price sits 71.4% under the record high of $0.2503. Of a maximum supply of 420.69M FROK, 200.92M FROK (48%) is already in circulation. FROK has moved +53.80% week-on-week and +54.90% over 30 days. Its 24-hour trading volume is $3,395.
Flare (FLR) is the #96 cryptocurrency by market cap, worth $597.12M in aggregate. The price sits 95.4% under the record high of $0.1501. Circulating supply stands at 86.79B FLR. Recent performance reads +8.00% over 7 days and +14.50% over the past month for FLR. Its 24-hour trading volume is $3.16M.
How to convert FROK to FLR
- 1 Enter the amount of FROK you want to convert — the swap widget on this page is prefilled with the FROK → FLR pair.
- 2 Connect a compatible wallet: MetaMask, OKX, Trust Wallet, TokenPocket, TronLink, UniSat, Phantom and others.
- 3 Review the quoted route — the estimated and minimum amount of FLR you will receive, plus network, DEX and bridge fees, are all shown before you sign.
- 4 Confirm the transaction in your wallet and track the swap on the My transactions page until the funds arrive.
Other options to exchange FLR
Convert any other cryptocurrency from FROK
FROK to FLR FAQ
What is the FROK to FLR exchange rate?
Right now 1 FROK ≈ 10.4097 FLR (and 1 FLR ≈ 0.09606379 FROK). Rates update continuously from live market data; the exact amount you receive is quoted in your wallet before you sign.
How to swap, exchange or convert FROK to FLR on SwitchFi?
Three steps: set the FROK amount, connect your wallet, then approve the best quoted FROK→FLR route. Funds move wallet-to-wallet — SwitchFi never holds them.
Is the FROK to FLR swap instant?
Speed depends on the route: same-chain trades are near-instant, while bridged cross-chain paths usually complete in a few minutes. Progress is trackable the whole way.
Are there fees to convert FROK to FLR?
SwitchFi shows the network, DEX and bridge fees up front in the quote. You always see the minimum you'll receive before confirming — there are no hidden custody fees because you never give up control of your funds.
Do I need an account to exchange FROK for FLR?
No account is needed. You connect a wallet, approve the swap and receive the funds directly — there is no registration or KYC step for on-chain swaps.
Market data by CoinGecko, cached server-side. Prices are informational — the exact swap rate is quoted at execution time.